Welcome to My Health and Wellness Blog
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How maintenance can help beginners
Why should a beginner maintain their body weight? Maintaining weight is an important step that reoccurs throughout every fitness journey. It allows individuals to learn or reassess the amount of energy they expend on an average day and how much food they need to consume. This identifies an individual’s maintenance calories and total daily energy… Read more
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A Case for Strength: Losing Fat vs. Losing Weight
Have you ever wondered why some people are capable of losing weight and keeping the weight off, but other people rebound after losing weight? After losing a significant amount of weight, some people may regain a portion of what they lost. A few people may even rebound beyond their initial weight. Perhaps, this has happened… Read more
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Matthew's Journal 