Meal Prep Ideas

(edited on the 7th of August)

Turkey Taco Bowl – 3 cup

— 1 cup – Rice (energy)
— 1 cup – Salsa (vegetables)
— 1 cup – Seasoned Ground Turkey (protein)

Chinese Stir Fry – 4 cup

— 2 cup – Rice or Sweet Potato (energy)
— 1 cup – Chinese Stir Fried Vegetables (vegetables)
— 1 cup – Chinese Marinated Chicken (protein)

American Stir Fry – 4 cup

— 2 cup – Rice or Sweet Potato (energy)
— 1 cup – American Stir Fried Vegetables (vegetables)
— 1 cup – Seasoned Chicken (protein)

Thai Stir Fry – 4 cup

— 2 cup – Rice (energy)
— 1 cup – Thai Flavored Vegetables (vegetables)
— 1 cup – Thai or Chinese Marinated Chicken (protein)

Chili Bowl – 3 cup

— 1 cup – Seasoned Beans (energy)
— 1 cup – Seasoned Vegetables (vegetables)
— 1 cup – Seasoned Ground Turkey (protein)

Recipes: