Why should a beginner maintain their body weight? Maintaining weight is an important step that reoccurs throughout every fitness journey. It allows individuals to learn or reassess the amount of energy they expend on an average day and how much food they need to consume. This identifies an individual’s maintenance calories and total daily energy …
Category Archives: Running
Where it began (running)
I started running in 2010, but my love for running began in 2014. In 2013, I had already ran about 30 or 35 5k races, mostly on trails. A friend and I decided to step outside of our comfort zone, and we registered for a local 15k trail race. It just happened to weave up …
Matthew's Journal 